There are some methods on how to lose weight in thigh muscles, and they are also particular. For example, among these methods, some methods are suitable for boys, and some methods are suitable for girls. So, some people still know how to lose weight in thigh muscles for boys. How to lose weight. So, how can boys lose thigh muscles quickly? Let’s take a look below!

1. Riding a spinning bike

Spinning cycling is a sport that emerged in the 1980s. It is somewhat similar to a bicycle, but overcomes the shortcomings of a bicycle. Riding a spinning bike can effectively burn thigh fat. It is very helpful for boys to slim down their legs. Pay attention to the riding time, not too short, but not too long, generally about 30 minutes.

2. Sit-ups

Sit-ups actually mainly use the strength of the waist to exercise. It is very helpful for slimming the waist and exercising the chest muscles, but it The effect of thinning legs is also very obvious. It is mainly reflected in the fact that when the legs are straightened, it can exercise the muscles and bones of the legs very well.

3. Long-distance running

Considering that boys have better physical strength, when choosing sports, you can choose more intense ones, such as long-distance running. During long-distance running, you can slim down your legs very well, but long-distance running requires a relatively long time, generally not less than 30 minutes, to be effective. In addition, you should pay attention to your speed when running. Because the running time is relatively long, the speed can be appropriately reduced.

4. Stretching exercises

Drop your hips, bend your knees and squat down, keep your back straight, and extend your other leg back until it is parallel to the ground. Or in the same position, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do 3 groups (10 times each) of this exercise on each leg.

5. Leg stretching exercises

Stand the body, stand on the legs and keep the body straight. Stretch the other leg to the side and back, keeping the thigh as straight and parallel to the ground as possible. Leg extensions can also be performed sideways.

6. Lying on the side and raising the legs

Lie on the bed or the floor with your body straight on your side, one leg close to the floor, and the other leg raised upward until the leg is in contact with the body At an angle of 45 degrees. Then support your upper legs on a table or chair at a 45-degree angle. Then lift your lower leg close to the floor so that it is together with your upper leg. This kind of exercise can strengthen the inner and outer muscles of the thigh, instead of only exercising the outer muscles like before.meat, thus maintaining the balance and symmetry of the thighs.