Do small lateral jumps while holding the ball to train your waist muscles Holdtheballanddosmallsidewaysjumpstotrainyourwaist
[Abdominal Muscle Exercise] Play on the ball in a prone position AbdominalMuscleExerciseLaunchtheballinapronepositi
Basic shoulder exercise (deltoid muscle) - behind-the-neck press BasicshoulderexercisesbehindtheneckpressNote:Alway
7 abdominal muscle exercises for you to choose from 1 SitupsLieonyourbackwithyourfeethookedonthebeltor
Back training techniques you need to know to build strong back muscles Thereisasayinginthegymthatnovicesshouldpracticech
Basic shoulder exercise (deltoid muscle) - dumbbell shrug BasicshoulderexercisedumbbellshrugActiondescriptio