Basic shoulder exercise (deltoid muscle) - side pull with tensioner BasicshoulderexercisesidepullonthetensionerThisact
Comprehensive collection of gluteus maximus exercise methods Comprehensivecollectionofgluteusmaximusexerciseme
[Seated rowing] Illustration of seated rowing movements SeatedRowingIllustrationofseatedrowingmovementsAct
[Push-ups] Illustration of the correct way to do push-ups PushupsIllustrationofthecorrectwaytodopushupsPushu
Arm curls- suitable for strengthening various functions of the biceps brachii Armcurls:Suitableforstrengtheningvariousfunctions
Basic forearm exercise - behind-the-back wrist curls BasicforearmexercisebehindthebackwristcurlsNotes:F
Comprehensive answers to frequently asked questions about chest muscles Comprehensiveanswerstofrequentlyaskedquestionsabo